Butternut Lentil Stew with Saffron Basmati

  • Butternut Lentil Stew with Saffron Basmati - Gafell  | For informed eaters

Butternut Lentil Stew with Saffron Basmati

Description

          • 100% Plant Based
          • Gluten Free
          • Preservative / Additive Free
          • No added sugars

A creamy and nutrition packed stew with fragrant saffron rice.

In this dish we combine lentils (which are nutrition powerhouses) with butternut squash, sweet potatoes, spinach and coconut milk together with ground turmeric, cumin and chili. Served over a saffron basmati rice.

Ingredients

water, vegetable stock (water, carrots, onion, celery, leeks, tomatoes, canola oil, salt, bay leaf), rice, sweet potato, butternut squash, diced tomatoes, coconut milk (coconut milk, water), lentils, onion, spinach, tomato paste , canola oil, garlic, apple cider vinegar, salt, black pepper, cumin, turmeric, saffron, chili powder

Nutrition Information

Per meal (380g)
Energy 341 kcal
Protein 9 g
Total fat 9.2 g
   Saturated fat 5.4 g
   Trans fat 0 g
Carbohydrates 57.1 g
   Sugars 5.5 g
Dietary fiber 8.2 g
Sodium 409 mg

How it's made

  • We start by soaking Iranian saffron in water to release it's color and full flavor. We then stir in the saffron into the soaked basmati rice together with pan fried onions.
  • The stew is made with butternut squash, sweet poatoes and green lentils that we gently cook together with our home made veggie stock and coconut milk.   
  • We spice the stew with ground cumin, turmeric, and chili before quickly adding the spinach.  

Cooking Instructions

Our chefs lovingly prepare each of our meals by hand. We then blast freeze our meals to keep the flavors and nutrition without any additives or preservatives required. 

Our cooking instructions are only a guide, all equipment differs so please adjust accordingly.

Microwave (750 Watt)  

Remove paper sleeve and poke a few holes with a knife or a fork in the plastic film (it's microwave safe!). Place in middle of microwave and heat for 6 minutes. Wait for 1 minute to let the heat distribute evenly before removing from microwave.

Please remember to recycle the packaging after you've enjoyed your meal! 

  • Our values

    Make food the way we would cook it for our own close friends and family. Prepared with love and care for our health, respect for our ingredients and planet. We want to revolutionize the food industry by showing that ready meals can be healthy and delicious. 

    World Food, Made in Hong Kong

    The Pearl River Delta, comprised of Hong Kong, Macau and parts of Guangdong is the largest and most populated urban area in the world. While it's home to great Chinese cuisine, a lot of international food travels on ships and planes from far away places. Our goal is to make these world-class foods for everyday people right here in Hong Kong. 

    Go Plant-Based!

    Research has shown that people are more willing to adopt at green diet if there were easy choices and a bigger range of foods to chose from. With GAFELL Green we strive to offer all people a delicious green choice carefully prepared and packed with plant protein from beans and pulses.

    Cooked to perfection

    We prepare our foods the same way you would cook it at home. Carefully choosing the best ingredients, with minimal processing, no added preservatives, artificial flavors, flavor enhancers or food additives. 

    To the highest standard

    We have implemented and are in the process of getting the world's highest standard of food safety certification under GFSI (Global Food Safety Initiative). 

    Responsible sourcing

    Our aim is to as much as possible source sustainable ingredients. For a more detailed look at our ingredient sourcing guidelines click here.