Veggie Lasagne with Cashew Bechamel

  • Veggie Lasagne with Cashew Bechamel - Gafell  | For informed eaters

Veggie Lasagne with Cashew Bechamel

Description

A plant based comfort food. A rich tomato sauce with shiitake mushrooms, eggplants, miso and tofu layered between our award winning lasagne sheets with a creamy cashew bechamel sauce. 

  • 100% Plant Based
  • Gluten Free
  • Preservative / Additive Free
  • No added sugars

Ingredients

tofu, vegetable stock (water, carrots, onion, celery, leeks, tomatoes, canola oil, salt, bay leaf), cashew bechamel (water, cashew nut, canola oil, tapioca flour, nutritional yeast, garlic powder, onion powder, white pepper), eggplant, water, olive oil, shiitake mushroom, tomato paste , onion, carrots, organic lasagna sheet (soybean, water), miso (soybeans, rice malt, salt), garlic, paprika, black pepper, salt, bay leaf

Allergens: cashew nuts, soy

Nutrition Information

Per meal (300g)
Calories 477 kcal
Protein 17.5 g
Total fat 36 g
   Saturated fat 4 g
   Trans fat 0.1 g
Carbohydrates 28.4 g
   Sugars 9.3 g
Dietary fiber 7.8 g
Sodium 646 mg

How it's made

  • We start by soaking the cashews in water and then make a creamy cashew milk for the bechamel. 
  • The flavor packed tomato sauce is made by frying firm tofu along with fresh shiitake mushrooms, eggplants and carrots. Then slow cooked to make a rich tomato sauce.  
  • The lasagne is layered with our lasagne sheets made from soybeans that we simmer before assembly. 

Cooking Instructions

Our chefs lovingly prepare each of our meals by hand. We then blast freeze our meals to keep the flavors and nutrition without any additives or preservatives required. 

Our cooking instructions are only a guide, all equipment differs so please adjust accordingly.

Microwave (750 Watt)  

Remove paper sleeve and poke a few holes with a knife or a fork in the plastic film (it's microwave safe!). Place in middle of microwave and heat for 7 minutes. Wait for 1 minute to let the heat distribute evenly before removing from microwave.

Traditional Oven (165°C)  - DO NOT USE TOASTER OVEN

Remove paper sleeve and plastic film. Place in middle of preheated oven and heat for 30 minutes. Wait for 5 minute to let the plastic tray cool down and regain it's rigidity. 

Do not reheat in toaster oven, as they exceed the temperature our tray can withstand, even on low settings. 

Please remember to recycle the packaging after you've enjoyed your meal! 

  • Our values

    Make food the way we would cook it for our own close friends and family. Prepared with love and care for our health, respect for our ingredients and planet. We want to revolutionize the food industry by showing that ready meals can be healthy and delicious. 

    World Food, Made in Hong Kong

    The Pearl River Delta, comprised of Hong Kong, Macau and parts of Guangdong is the largest and most populated urban area in the world. While it's home to great Chinese cuisine, a lot of international food travels on ships and planes from far away places. Our goal is to make these world-class foods for everyday people right here in Hong Kong. 

    Go Plant-Based!

    Research has shown that people are more willing to adopt at green diet if there were easy choices and a bigger range of foods to chose from. With GAFELL Green we strive to offer all people a delicious green choice carefully prepared and packed with plant protein from beans and pulses.

    Cooked to perfection

    We prepare our foods the same way you would cook it at home. Carefully choosing the best ingredients, with minimal processing, no added preservatives, artificial flavors, flavor enhancers or food additives. 

    To the highest standard

    We have implemented and are in the process of getting the world's highest standard of food safety certification under GFSI (Global Food Safety Initiative). 

    Responsible sourcing

    Our aim is to as much as possible source sustainable ingredients. For a more detailed look at our ingredient sourcing guidelines click here.