Benefits of Cauliflower Rice

Benefits of Cauliflower Rice

In recent years chefs, food influencers, and athletes have recommended cauliflower rice as a fresh alternative to white rice or other high carbohydrate foods. 

So what is the reason that cauliflower rice has gained such popularity? In this article we will list the various benefits of eating cauliflower rice and explore this new dietary trend!

Cauliflower Rice is Low in Carbohydrates

Low calorie - One of the reasons why cauliflower rice is attractive to people is because of its low calories. The serving size of cauliflower rice per 100 grams is only about 25 kcal, while a bowl of white rice is about 205 kcal, which is 8 times more.

Low carbohydrate - The carbohydrate content of cauliflower rice is only about 5 grams per 100 grams of serving, while the carbohydrate content of white rice is about five times that of cauliflower rice.

Increase satiety - Cauliflower rice can provide rich dietary fiber. A bowl of cauliflower rice contains about 2.1 grams of dietary fiber, about 3.5 times more than white rice. This feature allows the cauliflower rice to enhance our feeling of fullness and diminish hunger, thereby reducing people's calorie and starch intake and helping to control weight.

Cauliflower Rice is a Flexible Side Dish

Cauliflower rice's variety of cooking methods is also a highlight! It is not only a healthier alternative to rice, noodles, bread, and other foods; it can also be served in many different ways.

Cauliflower rice itself does not require much flavor, so you can add various spices, seasonings, or your favorite sauces to create a new and personal flavor. Favorites include adding butter, roasted garlic and a pinch of salt. 

You can choose to make homemade cauliflower rice or frozen cauliflower rice. Homemade cauliflower rice generally takes more time than preparing white rice. 

Frozen cauliflower rice can be eaten by easily reheating it. GAFELL cauliflower rice helps you skip the tedious and time-consuming preparations and provide you a healthy diet without spending extra time in the kitchen.

You can click here to get the GAFELL cauliflower rice

Related article you may interest in5 Benefits of using a Meal Delivery Service (送餐服務五大好處)

Back to blog