Bean Stew with Peppers & Kale

  • Bean Stew with Peppers & Kale - Gafell  | For informed eaters

Bean Stew with Peppers & Kale


This dish is inspired by classic Spanish bean stews. Made with creamy cannellini and borlotti beans that are slow cooked in our in-house veggie stock. Cooked with fresh red & yellow bell peppers, topped with kale and spiced with smoked paprika. Served over a nutritious mix of brown and red rice. 


  • 100% Plant Based
  • Gluten Free
  • Preservative / Additive Free
  • No added sugars


    ingredients:water, brown rice, red rice, cannellini beans, borlotti beans, onion, vegetable stock (water, onion, carrots, celery, tomatoes, leeks, canola oil, salt, bay leaf), red peppers, yellow peppers, kale, tomato paste , garlic, salt, paprika, black pepper

    Nutrition Information

    Energy 422 kcal
    Protein 18.2 g
    Total fat 2.8 g
       Saturated fat 0.6 g
       Trans fat 0 g
    Carbohydrates 83.1 g
       Sugars 4.5 g
    Dietary fiber 11.4 g
    Sodium 348 mg 

    How it's made

    • We soak the beans in water overnight, before slow cooking in our in-house stock until they become soft and creamy.
    • Fresh red and yellow peppers and fried together with garlic and onion.   
    • Finish the dish by adding some fresh kale. 

    Cooking Instructions

    Our chefs lovingly prepare each of our meals by hand. We then blast freeze our meals to keep the flavors and nutrition without any additives or preservatives required. 

    Our cooking instructions are only a guide, all equipment differs so please adjust accordingly.

    Microwave (750 Watt)  

    Remove paper sleeve and poke a few holes with a knife or a fork in the plastic film (it's microwave safe!). Place in middle of microwave and heat for 5 minutes. Wait for 1 minute to let the heat distribute evenly before removing from microwave.

    Please remember to recycle the packaging after you've enjoyed your meal! 

    • Our values

      Make food the way we would cook it for our own close friends and family. Prepared with love and care for our health, respect for our ingredients and planet. We want to revolutionize the food industry by showing that ready meals can be healthy and delicious. 

      World Food, Made in Hong Kong

      The Pearl River Delta, comprised of Hong Kong, Macau and parts of Guangdong is the largest and most populated urban area in the world. While it's home to great Chinese cuisine, a lot of international food travels on ships and planes from far away places. Our goal is to make these world-class foods for everyday people right here in Hong Kong. 

      Go Plant-Based!

      Research has shown that people are more willing to adopt at green diet if there were easy choices and a bigger range of foods to chose from. With GAFELL Green we strive to offer all people a delicious green choice carefully prepared and packed with plant protein from beans and pulses.

      Cooked to perfection

      We prepare our foods the same way you would cook it at home. Carefully choosing the best ingredients, with minimal processing, no added preservatives, artificial flavors, flavor enhancers or food additives. 

      To the highest standard

      We have implemented and are in the process of getting the world's highest standard of food safety certification under GFSI (Global Food Safety Initiative). 

      Responsible sourcing

      Our aim is to as much as possible source sustainable ingredients. For a more detailed look at our ingredient sourcing guidelines click here.